Foods that make you grow taller
While height
depends on our genetics, feeding enough nutrients to our body is essential
because it helps in proper growth...
What is calisthenic exercise and how beneficial it is?
In simple words, calisthenic exercise are simple exercises done with repetition or sets based on our capacity. For example, if you are...
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A beginners guide to calisthenics exercise- The complete guide
When it comes to fitness, we all quit exercising or dieting due to various situations. Few reasons that stop your workout routine...
Which is the healthiest oil that is used for deep frying?
Which
is the healthiest oil that is used for deep frying?
Deep-fried foods play an essential...
One week clean eating vegetarian diet plan to shred extra weight from your body.
Being
a vegetarian it is difficult to have a clean eating process. Vegetarian persons
cannot be healthy is a myth....
Methods to release your anger
Waiting at long queue, driving at heavy
traffic, and getting betrayed by someone makes you blood pressure rise like...
Are you suffering from a toothache? Here are a few remedies for it
Toothache is a common problem encountered by people, especially kids crave for chocolates and sugary foods which might cause dental issues. When...
Methods of maintaining a healthy eating lifestyle
Methods of maintaining a healthy eating
lifestyle
If you have
promised to get fit and build...
Nordic die- A complete detail for beginners
The Nordic diet was found in the year 2004 by a set of nutritionists who attended the Copenhagen conference. This diet mainly...
Walking vs running -which is better for overall health and weight loss
Runners love to run because it keeps them warm, and the intensity of the workout is high when compared to running. On...
The biggest loser diet- How effective it is to lose weight
The aim of “the biggest loser television” show is to shed a few pounds of weight as fast as possible by following...
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FOOD
Top 6 best foods for muscle cramps
Muscle cramps are often associated with vigorous exercises. Sometimes, it might happen due to lack of proper diet. Muscle cramps or discomfort...
Want to look muscular and gain muscles? Here are some essential vitamins for you
Generally, on average, we lose millions of muscles due to various reasons like exercising, sleep and various other reasons. Most of the...
Capgras Syndrome The rare psychological conditions
It turned out that known people have been replaced by some duplicate persons, and this isn’t always the case, when a person...
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How is turmeric good for weight loss?
Turmeric is known as the golden spice, and it is widely used in...
Healthy foods that are really junk food that damages your gut health
The
consumption of healthy food is the main reason for...
It is time to say goodbye to bloating
Do you feel
bloated after a heavy dinner or while...
Can we follow a keto diet for menopause? How does it help?
Menopause is a topic that is frequently brought up...
How to overcome emotional eating when you are stuck at home?
Though self-isolation is one of the best methods that...
HEALTH
Why creatine is important for women? How is it safe?
Creatine has become the buzzword among the women who hit the gyms. If you have ever thought about what energy drink the...
SCIENCE
Alternate Day fasting
Many weight loss plans gain popularity now and then. Not every program for weight loss helps in losing weight permanently. Compared with...
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Are you fitness freak and want to know why jogging is...
Jogging or
running is the famous form of exercise that helps in keeping our body fit and
healthy. We have...
Four types of toxic cookware and its alternative
We all know the importance of healthy eating, but we fail to understand the importance of healthy cooking with cookware. The Household...
HEALTHY MORNING ROUTINE TO KICK START YOUR DAY
Nine out of
ten people in our life whom we meet daily do not have an idea of what...