Foods that make you grow taller

While height depends on our genetics, feeding enough nutrients to our body is essential because it helps in proper growth...
Benefits of calisthenic

What is calisthenic exercise and how beneficial it is?

In simple words, calisthenic exercise are simple exercises done with repetition or sets based on our capacity. For example, if you are...

MUST READ

A beginners guide to calisthenics exercise- The complete guide

When it comes to fitness, we all quit exercising or dieting due to various situations. Few reasons that stop your workout routine...

Which is the healthiest oil that is used for deep frying?

Which is the healthiest oil that is used for deep frying? Deep-fried foods play an essential...

One week clean eating vegetarian diet plan to shred extra weight from your body.

Being a vegetarian it is difficult to have a clean eating process. Vegetarian persons cannot be healthy is a myth....

Methods to release your anger

 Waiting at long queue, driving at heavy traffic, and getting betrayed by someone makes you blood pressure rise like...

Are you suffering from a toothache? Here are a few remedies for it

Toothache is a common problem encountered by people, especially kids crave for chocolates and sugary foods which might cause dental issues.  When...

Methods of maintaining a healthy eating lifestyle

 Methods of maintaining a healthy eating lifestyle If you have promised to get fit and build...

Nordic die- A complete detail for beginners

The Nordic diet was found in the year 2004 by a set of nutritionists who attended the Copenhagen conference. This diet mainly...

Walking vs running -which is better for overall health and weight loss

Runners love to run because it keeps them warm, and the intensity of the workout is high when compared to running. On...
Biggest loser diet food

The biggest loser diet- How effective it is to lose weight

The aim of “the biggest loser television” show is to shed a few pounds of weight as fast as possible by following...
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FOOD

Muscle cramp

Top 6 best foods for muscle cramps

 Muscle cramps are often associated with vigorous exercises. Sometimes, it might happen due to lack of proper diet. Muscle cramps or discomfort...

Want to look muscular and gain muscles? Here are some essential vitamins for you

Generally, on average, we lose millions of muscles due to various reasons like exercising, sleep and various other reasons. Most of the...

Capgras Syndrome The rare psychological conditions

 It turned out that known people have been replaced by some duplicate persons, and this isn’t always the case, when a person...
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How is turmeric good for weight loss?

Turmeric is known as the golden spice, and it is widely used in...

Healthy foods that are really junk food that damages your gut health

The consumption of healthy food is the main reason for...

It is time to say goodbye to bloating

Do you feel bloated after a heavy dinner or while...
Keto pizza

Can we follow a keto diet for menopause? How does it help?

Menopause is a topic that is frequently brought up...

How to overcome emotional eating when you are stuck at home?

Though self-isolation is one of the best methods that...

HEALTH

Why creatine is important for women? How is it safe?

Creatine has become the buzzword among the women who hit the gyms. If you have ever thought about what energy drink the...

SCIENCE

Alternate Day fasting

Many weight loss plans gain popularity now and then. Not every program for weight loss helps in losing weight permanently. Compared with...
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Are you fitness freak and want to know why jogging is...

Jogging or running is the famous form of exercise that helps in keeping our body fit and healthy.  We have...

Four types of toxic cookware and its alternative

We all know the importance of healthy eating, but we fail to understand the importance of healthy cooking with cookware. The Household...

HEALTHY MORNING ROUTINE TO KICK START YOUR DAY

Nine out of ten people in our life whom we meet daily do not have an idea of what...