Hidden Dangers of the keto diet- Facts you need to know...

The ketogenic diet is a low carb and high-fat diet that people follow for losing weight. Restricting the intake of...

Say goodbye to extra fat in your body and start intermittent...

 We have almost heard this proverb from some or other people who guide us to lose weight. The phrase...

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Strength training workouts for beginners

Want to have toned muscles start working out with strength training. In our beginner’s guide for strength...

A Balanced diet and its importance

Are you a person who is perplexed with advice from many nutrition and dietician. You don’t need to worry about...

One week clean eating vegetarian diet plan to shred extra weight from your body.

Being a vegetarian it is difficult to have a clean eating process. Vegetarian persons cannot be healthy is a myth....

How to choose perfect dairy-free chocolate? A detailed guide

Dark chocolates are said to be the healthiest food, and it is rich in antioxidants properties that improve cardiovascular function. Dark chocolates...

7 Home remedies for wheezing

 Wheezing is not related to health problems, but it can affect the quality of your health and well-being. Wheezing occurs when the...

Cardio workout vs High-Intensity Interval Training workout

Whether you aim is to lose weight or stay fit and healthy, cardio workouts are an essential component in our...
Biggest loser diet food

The biggest loser diet- How effective it is to lose weight

The aim of “the biggest loser television” show is to shed a few pounds of weight as fast as possible by following...

Methods to release your anger

 Waiting at long queue, driving at heavy traffic, and getting betrayed by someone makes you blood pressure rise like...

Proven methods for better sleep at night

 Better sleep is essential, as our exercise and maintaining a healthy diet. Research studies state that lack...
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FOOD

Is brown sugar healthier than white sugar? Could you get to know their...

We all know the facts that wheat bread i.e., is brown bread, is much healthier than white bread. Brown rice...

Importance of right sports bra

A perfect fit is a must when you choose a sports bra, not only for shape and comfort. When the sports bra...

Sattvic diet- A detailed guide

Yoga and Ayurveda emphasize the significance of eating foods that contribute to inner peace. The three Gunas or the qualities – Rajas,...
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5 Health benefits of coconut oil for healthier skin

Are you looking for a better way to boost your skin health? The...

Signs and symptoms of sleep disorder- When to seek help from sleep specialist?

Many of us lead a busy lifestyle, and we...

Beginners guide to lose weight with Ayurveda

Ayurveda is an effective method of treatment, which has been followed in India...

Health Benefits of eating plant-based foods

Plant-based foods help people to shed a few extra pounds from their body. However, plant-based...
Biggest loser diet food

The biggest loser diet- How effective it is to lose weight

The aim of “the biggest loser television” show is to shed a few...

HEALTH

Foods that help to fight fatigue and boost your energy naturally

Your body runs based on the food that you consume. The best method to get energy from your body is...

SCIENCE

Health Benefits of eating plant-based foods

Plant-based foods help people to shed a few extra pounds from their body. However, plant-based foods have additional health benefits.  For beginners, the plant-based...
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The Indian Keto diet- A complete guide for beginners

The Indian keto diet is a low carb and high-fat eating regimen that is valuable for those hoping to get fit by...

Importance of right sports bra

A perfect fit is a must when you choose a sports bra, not only for shape and comfort. When the sports bra...

Can we eat bay leaves? A detailed guide

Bay leaves are a common herbs that may use while cooking soups, stews, or for marinating meat. They...