The positive and negative effects of sports supplements used by athletes

 The nutrition and sports supplement products have developed in recent years with a wide range of protein bars, protein...

5 Effective Remedies for sore muscles

 You are pushing yourself after a workout helps in analyzing how healthy your body is and motivates you to get fit and...

MUST READ

Tips to lose weight during summer

We all love to have a fit and healthy body by shedding those extra kilos from our bodies.  India...

Cardio workout vs High-Intensity Interval Training workout

Whether you aim is to lose weight or stay fit and healthy, cardio workouts are an essential component in our...

Why one should follow sugar detox and how beneficial it is?

One of the reasons behind being overweight is sugar. Often the processed foods and fats are accused when it comes to obesity...

Beginners guide on Paleo diet: How does it work for weight loss?

Following a paleo diet helps in reducing bloating, clearing acne, helps you to get relief from migraine, and it also helps in shedding those...
Low glycemic index diet

The Glycemic diet- How it works, A beginners guide

You might have researched and tried various diets, now you all will be in search of a diet that helps with diabetes?...

Start your morning with a glass of water

 Each body needs a different quantity of water to live a healthy life.  Our body is composed of 60 %...

Effective methods to relieve stress and stay healthy

We all know that stress makes us frustrated and irritable.  Stress and anxiety are common among people because of the...

Health Benefits of Apple Cider Vinegar

Apple cider vinegar is used to treat various ailments at home. People have been using apple cider vinegar in their...

Healthy foods that are really junk food that damages your gut health

The consumption of healthy food is the main reason for people in the world who are suffering from obesity and...
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FOOD

Probiotics for health

Probiotics are live cells or microorganism which is consumed through brewed food or by supplements. Probiotics help in...

HEALTHY MORNING ROUTINE TO KICK START YOUR DAY

Nine out of ten people in our life whom we meet daily do not have an idea of what...

Can we consume raw tofu? A complete guide on it

Tofu is like a cake that is prepared when soy milk gets curdled. This is one of the most popular...
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Methods of maintaining a healthy eating lifestyle

 Methods of maintaining a healthy eating lifestyle

Start your morning with a glass of water

 Each body needs a different quantity of water to...

Suicidal depression- A complete guide

The beginning of suicide thoughts means that one is planning for suicide. Suicide...

Top 5 effective ways to lose belly fat

Belly fat is annoying because it makes your clothes feel tight. It is...

Are you suffering from a toothache? Here are a few remedies for it

Toothache is a common problem encountered by people, especially kids crave for chocolates...

HEALTH

How to overcome emotional eating when you are stuck at home?

Though self-isolation is one of the best methods that help you to protect against COVID-19, being stuck at...

SCIENCE

Botanicals and herbs that can lower your blood sugar

Diabetes mellitus is known as diabetes. This is a metabolic disorder that happens when your body produces a low level...
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How is alternate-day fasting is beneficial? Get to know facts.

Alternate day fasting is a method of intermittent fasting.  Alternate day fasting is a method where you fast for one...

Can eating less make you gain weight?

Weight loss is directly proportional to the food intake and workouts. Food intake here means a balanced diet. Fad diets have become...

Proven methods for better sleep at night

 Better sleep is essential, as our exercise and maintaining a healthy diet. Research studies state that lack...