Are you a person who is perplexed with advice from many nutrition and dietician. You don’t need to worry about it. These simple tips will make you stay healthy and enjoy your favourite meal without restriction.
Definition of a healthy diet
Most of the nutritionists recommend us to eat healthy foods with a balanced amount of all the essential mineral and proteins that are required by our body to maintain our metabolism level and make us stay fit and healthy. Not everyone understands the meaning of healthy diet or the balanced diet. We all think that a balanced diet is a complicated process in reality it is the best diet one could ever follow if you have a strong determination to lead a healthy and fit lifestyle.
To maintain a balanced diet you cannot indulge in one particular food for a longer period because you will end up losing essential minerals and proteins that are required by our body. A balanced diet is also known as a complete diet where you include a variety of foods that are required by your body to increase your metabolism and improve the immune system of your body.
A balanced diet is generally known as the combination of proteins, minerals, calcium, fat, and carbohydrates.
What are the components of a balanced diet?
Many nutritionists and dieticians recommend us to follow a balanced meal of carbohydrates, proteins, minerals, fats and carbohydrates that are required by our body to maintain a healthy and sustainable life and it also boosts up our metabolism and keeps us healthy and stay away from health ailments. You need not eradicate some foods in your diet rather select food that are healthy and keeps you active for a longer period.
Protein: Protein is an important energy source that helps you to be active and lead a sustainable life. The consumption of too much of proteins might damage your kidney. You don’t need to eat animal products to meet your protein requirements. Plant-based products like pulses, legume, soy, mushrooms are also rich in protein and help in keeping you active.
Fat: Not all the fat are bad. The consumption of bad fats might break your diet and cause certain health diseases. The consumption of good fats helps in protecting your brain and improves the functioning of the heart. Healthy fats such as omega3 and ghee are important because it helps in promoting physical and mental health. The consumption of healthy fat will help you to drop a few pounds of extra weights that have been stored in your body for a longer period.
Fibre: The consumption of fibre-rich food help in lowering the risk of heart attack and it also improves the bowel movements and stops constipation. The consumption of fibre-rich protein helps in improving the texture of your skin tone.
Calcium: We all know that calcium is important for our bones and joints. The lack of calcium intake may lead to osteoporosis and it also causes anxiety, depression and insomnia. It is recommended to consume calcium-rich food in your diet to get enough amounts of magnesium and vitamin D and K that are required by our body to carry its process.
Carbohydrates: Carbohydrates is important for our body because the energy we needed to carry out the process is done with the help of carbohydrates. It is recommended to consume complex carbohydrates like brown rice, vegetables, fruits and grains. It is recommended to avoid processed food as they may trigger your insulin hormones and cause an increase in your sugar levels.
How to maintain a balanced diet?
We all start eating portion control or balanced diet for a particular period then we lose interest and stop doing it and end up facing results that are not good. Here are a few tips to maintain a healthy and balanced diet.
Prepare your meal: Self-cooking might help you to understand what you are cooking and helps you to understand the nutrient value for the food you cook. The food prepared by us is low in processed foods and they have low chemicals when compared to store-bought food. The processed food might cause acidity, bloating, depression and it is not good for your gut health. It is recommended to consume home-made food as it is loaded with nutrients and they are good for your gut health.
Stay hydrated: The consumption of water helps you to keep you fuller for a longer period. The consumption of water before every meal will make you suppress your hunger and make you stay away from unhealthy food craving.
Start the right changes: When you inculcate the habit of changing healthy foods from unhealthy foods it is necessary to replace the nutrients that were present in unhealthy food. The replacement of fried foods to healthy foods will help in reducing those extra pounds that were stored in your body for a longer period and it also helps in boosting up your metabolism.
Read the ingredients: Before you get any products from the store it is recommended to read their ingredient labels as this will help us to understand the nutrient value of the products.
Note: Food has a positive effect on our body and mind when we give importance to the nutrients that come from food instead of giving importance to our tastebuds. Eating in moderation is recommended as it helps down in cutting off the processed foods and helps you to maintain a healthy and sustainable lifestyle.