Probiotics are live cells or microorganism which is consumed through brewed food or by supplements.
Probiotics help in improving the overall wellbeing of a person and help them to maintain a healthy lifestyle.
When we suffer from health-related issues we consume antibiotics tablets to stay away from harmful germs that are present in our body. The wrong bacteria that are present in the wrong places make us depend on antibiotic tablets and to overcome this problem without antibiotic food you can start including probiotic food and supplements in your diet. Probiotic food helps in promoting a healthy digestive system and a better immune system. Probiotics are generally known as healthy and good bacteria that are consumed to improve your healthy gut, healthy skin and immune system.
What are probiotic foods?
Yogurt is said to be the best probiotic food that helps in improving your health. Yogurt is prepared by the process of fermenting milk and it mainly contains lactic acid bifidobacteria acid. Yogurt helps in curing diarrhea caused in children and also lower syndrome. Lactose intolerant people should avoid the consumption of yogurt. It is always preferred to consume homemade yogurt rather than store made because the store made yogurt will be having preservatives that are not good for your health for a longer period.
Finely shredded cabbage is the rich source of probiotic foods that are fermented by lactic acid bacteria. It has a salty and sour taste and can be stored for a longer duration. Sauerkraut is rich in minerals and antioxidants which is good for your overall wellbeing.
Soft cheeses are rich in probiotics. Unpasteurized cheese has high nutrition value and a good source of proteins. Consumption of cheese on a moderate level helps in reducing the risk of heart diseases and osteoporosis.
Apple Cider Vinegar
Apple Cider Vinegar has proven health benefits and it is also a good source of probiotic acid. Apple Cider Vinegar helps in reducing blood pressure, cholesterol levels in the blood and it also helps in enhancing weight loss. Drinking a spoon of ACV before or after your meal with lukewarm water helps in maximizing your results.
Butter Milk is a fermented dairy drink that is made while churning butter and the liquid left out is known as buttermilk. Butter Milk is said to be the best probiotic food in Indian countries than yogurt. It is better to opt for homemade buttermilk rather than store made.
The Benefits of Probiotic food
- Probiotics help to balance the bacteria that are present in your digestive system.
- Probiotics foods have the ability to reduce diarrhea and reduce its severity
- The Consumption of probiotic foods in your diet helps in improving the mental health condition of the people and it also helps you to fight against depression and reduced levels of C-reactive proteins.
- Probiotic food helps in reducing bad cholesterol known as LDL and blood pressure.
- The consumption of probiotic foods reduces the severity of certain allergies that are caused in infants