Fibre is vital for our health because it helps in promoting healthy and friendly bacteria in your gut, and it leads to various health benefits. The consumption of fibre-rich foods aids weight loss, lowers blood sugar, and fights against constipation. It is recommended to consume 29 grams of fibre to women and 39 grams of fibre in diet for men. In reality, we hardly consume 16 to 17 grams of fibre and face various health issues. In this blog post, we will discuss foods that help in increasing fibre in your body.
The Pears is a type of fruit that is nutritious and healthy. Pears are rich in antioxidants, and they are loaded with fibres, proteins, minerals, and it also helps in reducing cholesterol level. The fibre content present in pears is 4.4 % in 150 grams of pears.
Avocado is a unique fruit because it is loaded with healthy fats instead of carbohydrates. Avocado is rich in nutrient value. It has vitamin K, Potassium, folate, vitamin B, vitamin C, and vitamin B. one avocado fruit has 42 grams of fibre in it.
Bananas are a rich source of vitamin c, and it is loaded with fibres and minerals that improve your gut health and removes toxins from our body. The consumption of bananas also helps in relieving constipation because it is loaded with fibres. A medium-sized banana has 3.8 grams of fibre in it.
Carrots are a crunchy and nutritious vegetable that comes from roots. Carrots are rich in beta carotene, fibres, minerals and vitamins that support weight loss, and the consumption of carrots also improves eyesight. One cup of grated carrot has 4 grams of fibre.
Broccoli is super and nutritious foods that are loaded with vitamins, proteins and minerals. Broccoli is also rich in antioxidants that help in eliminating toxins from your body. Broccoli is also rich in fibre that aids in weight loss and it is super friendly food that supports your gut health. The fibre content present in 200 grams of broccoli is 4.3 grams.
Almonds are a type of nut that is obtained from the tree. Almonds are rich in vitamin, minerals, fibres, and folates that boost our immunity. It also helps in maintaining healthy skin and help in the growth of hair. Two hundred grams of almond has 27 grams of fibre.
If you are a person who loves sweet in your food but want to be healthy, then dark chocolates are the recommended food. Dark chocolate helps in weight loss, and it also reduces the risk of diabetes. Dark chocolates are nutritious, and they contain iron, magnesium, and vitamins. One hundred grams of dark chocolate has 12 grams of fibre.
Chia seeds are rich in antioxidants, minerals, and omega-3 fatty acids. The consumption of chia seeds helps in improving good cholesterol and protects against stroke and heart attacks. One spoon of chia seeds has 6 grams of proteins, and 11 grams of fibre.
Oats is rich in nutrition, and it is also loaded with vitamins, fibre, minerals, and antioxidants. Oats is a good source of complex carbohydrates and fibre that aids in weight loss. Two hundred grams of oats has 20 grams of fibre.
Chickpeas are a part of the legume family, and they are loaded with vitamins, minerals, potassium, and calcium. Chickpeas are a great source of proteins and fibre that aids weight loss, strengthens bones, and it is a power-packed nutritious food. Two hundred grams of cooked chickpeas has 15 grams of fibre and 30 grams of proteins.
Fibre is essential for our body because it aids weight loss, promotes healthy skin and fights against constipation. The addition of the above-listed foods helps in improving fibre content in your body and fights against various diseases.