Alternate day fasting is a method of intermittent fasting. Alternate day fasting is a method where you fast for one day and have a delicious meal the next day. On daily fasting, you eat limited food at are your fasting intervals. On an alternate day modified fasting you are allowed to eat 500 calories, and it also helps to burn fat at a rapid rate. Alternate fasting is a powerful tool if you are aiming to lose weight, and it also helps in reducing the risk of type 2 diabetes.
In this blog post, we will discuss in detail on alternate-day fasting and how beneficial it is.
How to follow alternate-day fasting?
Alternate day fasting is a type of intermittent fasting. The basic idea of this fast is that you fast for one day and have a feast other days. In this method, you restrict your diet. When you follow intermittent fasting, you are allowed to consume beverages that are zero in calories. For example, green tea, Black Coffee, and water. In intermittent fasting, you follow a fasting period and eat at the rest time. There are modified alternate-day fasting that allows you to eat up to 500 calories. Alternate day fasting is a cycle between normal eating and intermittent fasting. The most commonly used method on alternate-day fasting is modified alternate-day fasting that allows you to eat.
How is alternate-day fasting is related to weight loss?
Alternate day fasting is effective if you are planning to shed a few pounds from your body. A recent survey states that alternate-day fasting helps you to lose 4 to 8 percentage of your body weight in four to thirteen weeks. Alternate-day fasting helps in suppressing your appetite, and it also helps you to eliminate harmful toxins that are present in our body and helps you to lose weight.
How is alternate-day fasting deals with hunger?
A recent survey states that alternate day fasting helps in controlling your hunger. We all know that alternate-day fasting with modified version is much tolerable than your fasting day because you are allowed to eat 500 calories, so you don’t starve or crave junk. Modified alternate-day fasting helps in reducing your hunger and makes you to adapt the diet.
Health benefits of alternate-day fasting
Alternate-day fasting has several benefits, apart from reducing weight.
Type 2 diabetes:
Alternate-day fasting reduces the risk of Type 2 diabetes. When you lose weight and restrict calories, it will have a reverse effect on your body and helps in lowering your blood sugar levels. Alternate-day fasting helps in reducing your insulin levels and helps in the effective management of sugar. A recent survey states that Alternate-day fasting helps in lowering insulin levels by 21 to 32 % for those who suffer from pre-diabetic.
Heart ailments are the primary cause of death in our world. Alternate-day fasting help in reducing the risk of heart disease. People who follow alternate-day fasting have been beneficial in many ways, like lowering blood pressure, reduces your waistline, and decreases the triglyceride levels that are present in your blood.
We all will doubt whether alternate-day fasting is safe? Know the facts
Alternate day fasting is safe for people. Alternate day fasting helps in controlling binge eating and it also helps in reducing body weight. Alternate day fasting also helps in suppressing your hunger and craving, and make you look better. It also reduces the risk of several other health ailments and keeps you healthier.
Alternate day fasting is one of the effective methods to lose weight at a rapid rate. The best part of alternate-day fasting you are in the diet every other day, and it also improves your overall health.