Many methods are followed to lose weight.
We get bored with doing many diets, and we never had the interest to lose weight because we cannot stick to a diet plan for a longer period.
However, all the diet plans do not have the same effect. When you start eating foods that are low in carbohydrates, you could see amazing results, and this diet plan is easy to stick because it consists of foods that are low in carbs, and you can enjoy your meals.
In this blog post, we follow simple weight loss plans which use low carbohydrate diets and it also aims in
- Reducing your appetite and suppresses your craving
- Aims at losing your weight at a fast pace.
- This also aims at improving your metabolism and your overall health.
Reduce the intake of carbohydrates:
The most vital part of this plan is to reduce the consumption of sugar, carbs, and foods that are rich in starches.
When we reduce the intake of sugary items, the craving gets reduced and we end up minimum calories that are required.
When we reduce the intake of carbohydrates, it helps in lowering your insulin levels and helps in reducing bloating. This also helps in removing unwanted toxins that are present in our body.
A recent study states that people who follow a low carb diet experience quick weight loss when compared to any other diet.
Consume proteins, leafy vegetables and seasonal fruits
A balanced diet should have proteins, greens, and seasonal fruits.
In general, we consume two to three meals per day, and we include a fourth meal in a day if we are hunger. Most of the time hunger, is related to lack of water. Sipping a glass of water can be effective during this time.
Try to reduce the intake of carbohydrates from 20 to 50 grams per day.
Protein plays a vital role in this diet plan.
The consumption of foods that are rich in protein helps in suppressing your hunger, and it also reduces the craving of food.
A few healthy sources of proteins include meat, eggs, dairy products like Paneer, Cheese. Plant-based proteins include soy, legumes, and vegetables that are high in protein.
Vegetables that are in low in carbohydrates:
Have a meal where your plate is loaded with vegetables that are low in carbohydrates. Vegetables that are low in carbohydrates have most of the vitamins and minerals. Here comes the list of a few vegetables that are low in carbohydrates.
- Broccoli is low in carbs and rich in vitamin B12 and proteins
- Spinach is rich in vitamin K, A, and C
- Cucumber is a refreshing food that helps in cooling.
- Lettuce is a rich source of proteins, healthy fats and vitamins.
Practice strength training for three days a week:
Strength training helps in burning fat at a rapid rate, and it also helps in improving our metabolism.
Strength training followed with a low carb diet helps in building muscles and also aims at reducing fat from our body.
Strength training followed with cardio workouts helps in reducing your weight at a fast rate and gives you a fantastic physique.
Introduce carbohydrate refeeding once in a week:
If you are bored with following low carbohydrate diet, then you have an option to introduce carbohydrates in your meal once a week. Many people prefer carb refeeding on their weekends. It is vital to choose healthy carbohydrates like oats, sweet potatoes, brown rice, and fruits. Try this once in a week because if you follow a low carbohydrate diet for a longer period, it might affect your weight loss journey.
Useful weight loss tips:
- Consume foods that are rich in proteins and healthy fats.
- Try to avoid foods that are sugary and consume whole fruits instead of fruit juice.
- The consumption of water before half an hour of the meal helps in suppressing your hunger and reduces the craving.
- The consumption of caffeine helps in boosting our metabolism and reduces our weight.
How will you experience quick weight loss?
Following a low carb diet helps you to lose 2.5 kgs to 3.8 kgs in their initial days. If you are a person who has never heard about dieting, then this plan is useful because it helps in losing weight at a rapid rate. This diet also helps in reducing insulin levels, blood pressure, and also improves our overall health.
The consumption of foods that are low in carbohydrates helps in lowering your insulin levels. A Low carb diet also helps in reducing your appetite and hunger.
People who follow a low carb diet experience quick weight loss when compared to people who follow a calorie-restricted diet.