Beginners guide on Paleo diet: How does it work for weight loss?

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Following a paleo diet helps in reducing bloating, clearing acne, helps you to get relief from migraine, and it also helps in shedding those extra pounds from our body. Paleo diet is also known as caveman’s diet because you consume foods that are high in protein, high in fibre that promises you can shed those extra pounds without reducing calories.

What is a Paleo diet?

Paleo diet is a diet where you eat whole, unprocessed foods like animal and plant foods like meat, fish, eggs, vegetable and fruits that are rich in protein and low in carbohydrates. Paleo diet helps in promoting whole foods and unprocessed foods.  In Paleo diet, you are restricted from eating grains, sugary foods, and processed foods.

Methods that help in reducing weight when you are on a paleo

 The Paleo diet is also known as caveman’s diet, as it includes the consumption of lean meats, fish, fruits, vegetables and nuts.  Here are simple methods to follow in paleo diet that aids weight loss.

Rich in protein:

Protein is a valuable source that aids weight loss. The consumption of protein helps in increasing metabolism, reduces your appetite, and helps in controlling hormones that stabilize your weight loss journey. When you are in a paleo diet, you consume foods that are rich in protein like eggs, meats, and fish. In the paleo diet, your food should have a minimum of 40 % of protein.

Low in carbs:

When you reduce your intake of carbs, it promotes weight loss.  When you are on a paleo diet, it helps in secreting hormones that might keep you full for a longer period after your meal.

Elimination of processed foods:

Due to modernization, we have compromised on our healthy and traditional foods The processed foods are high in calories, low in nutrients, and it also risks the cause of diseases. When you are on a paleo diet, you are refrained from eating foods that are processed as it may add weight.

How does a paleo diet help in losing weight?

Many shred of evidences are there to prove that the paleo diet helped in effective weight loss. In comparison with the paleo diet and traditional fad diets have found that the paleo diet is more effective when it comes to weight loss, and people followed a paleo diet had reduced appetite. Studies suggest that the paleo diet is more superior, and it also helps in strengthening your body.

Health Benefits of Paleo diet:

In addition to effective weight loss, the paleo diet has enormous health benefits.

Helps in reducing belly fat:

Belly fat is extremely unhealthy and increases the risk of many diseases. Studies suggest that going on a paleo diet helped in reducing weight.

Increases insulin sensitivity:

Insulin sensitivity means how your cells respond to insulin levels. When you are on a paleo diet, it helps in reducing your blood sugar and improves insulin sensitivity.

Reduces inflammation:

Paleo diet helps in reducing chronic inflammation. When you are on a paleo diet, you eat fresh fruits and vegetables that are rich in antioxidants and help you to fight against chronic inflammation and neutralizes free radicals that are present in our body which might damage our cells.

Conclusion:

The paleo diet helps in promoting weight loss and helps us to lead a sustainable lifestyle. It helps you to follow a restrictive diet plan where you reduce the intake of sugary foods and processed foods. Paleo diet is not safe to all; it is wise to choose which suits you the best.

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