Beginners Guide on Intermittent fasting: How does it help you in getting into ketosis
Intermittent fasting is a compact tool that is used by many people to lose weight and help them in getting into at a faster rate for people who follow a diet and help them to get rid of
Definition of intermittent fasting 16/8
Intermittent fasting is also known as time-restricted eating because you consume foods in a specific duration of time (known as feeding period) .If you are continuing your fast after the period, then it is known as ( fasting period). Several types of intermittent fasting are there, but people follow the 16/8 fasting window because it is the easiest method to follow. When you follow 16/8 intermittent fasting, you fast for 16 hours and consume foods in eight hours eating window. For example, if you break your fast by noon then you are supposed to stop eating within seven pm, by evening. The easiest method to follow this fasting is to skip your breakfast and break your fast by midday. For example, if you complete your dinner by 7 pm then you break your fast by noon, and you are not allowed to eat food during this period. 16/8 intermittent fasting is one of the types of intermittent fasting. The eating window might vary based on what suits and works for you. While some follow 18/6 and 20/4 fasting based on what works for them.
The working of 16/8 intermittent fasting diet
Like exercise and other routines, restricted calorie eating helps in increasing metabolism. Eating within a specific time frame helps our body to go into different metabolic direction if you are hogging on food all the time. Intermittent fasting helps us to reach autophagy, which helps in fighting against infection and other neurological diseases and boosts our metabolism. Intermittent fasting helps in flushing out toxins that are present in our body and it also helps in boosting immunity. Research states that short-term intermittent fasting is an efficient and effective way of starting neuronal autophagy that cleans up brain cells that are not functioning well. Intermittent fasting helps in boosting metabolism that includes
- Decreasing inflammation.
- Reduced blood glucose and improves insulin sensitivity.
- Increase in Neurotrophin that helps in improved brain function.
What are the health benefits of doing 16/8 intermittent fasting?
Adapting to this eating lifestyle can be difficult because some might have never tried it before, but once you get tailored to this lifestyle, then it is easy to follow. Intermittent fasting helps in improving overall health.
16/8 intermittent fasting has enormous health benefits too let us discuss in detail.
- Fat loss:
Intermittent fasting helps in improving overall health and it also aids in weight loss. Naturally you reduce weight during the fasting period because you consume a few calories that supports weight loss.
- Lowers inflammation:
Intermittent fasting helps in improving brain health and makes you think transparently. While you are fasting, you consume a few calories that help in reducing inflammation, which aids cognitive function and helps in protecting your brain health.
- Lowers blood pressure:
Researchers state that intermittent helps in lowering blood pressure. People who followed restricted eating habits enabled them to lose weight, and eating a few calories that help in reducing blood pressure.
- Improved brain health:
Intermittent fasting helps in improving brain function, improved focus, and it also helps in reducing brain fog or overthinking. Restricted eating helps in protecting the brain by reducing oxidative damage to lipids and cellular proteins.
A guide on how to follow intermittent fasting:
Intermittent fasting helps in reducing weight and improves our overall health. Let us discuss in detail on how to follow intermittent fasting.
Choose your eating window: Choose the fasting window, which is suitable and convenient for you. I would recommend following an easy approach where you will have early dinner and skip your breakfast. This is the most commonly used fasting method.
Follow healthy eating during your fasting window: A bad diet during the eating window of your intermittent fasting might slow down your metabolic rate and stops your body from getting into ketosis.
Eat foods that have essential fats and satisfying meals: The consumption of foods that are rich in fats helps in breaking down your fat and helps your body in getting into ketosis to have extreme health benefits.
How does intermittent fasting help in getting into ketosis?
One of the best things about intermittent fasting is it helps you in getting into ketosis at a rapid rate.
If our body wants to get into ketosis, you must either follow a specific type of fasting or by eating foods that are extremely low in carbohydrates. When our body goes into ketosis, our body starts breaking down fat and uses them for energy.
Intermittent fasting also helps in depleting the glucose stores at a rapid rate that speeds up the fat-burning process.
Many people start their intermittent fasting by following a ketogenic diet to enter into ketosis quickly.
The Reason why intermittent fasting can be combined with a keto diet:
Intermittent fasting alone is not sufficient to get into ketosis. Even if you get into ketosis, if you are starting eating foods with moderate carbohydrates, then you cannot achieve ketosis. Intermittent fasting helps you to eat a few calories that help you to get into ketosis quickly.
Following a ketogenic diet helps our body to get into the keto-adapted mode that helps in boosting your fat loss journey. Intermittent fasting is comfortable because you do not crave food, or you eliminate the need for having food every few hours.
Following a ketogenic diet in intermittent fasting helps you to keep satisfied and reduces the craving for food. It also aids weight loss and improves your overall health.
How to get into ketosis using 16/8 intermittent fasting?
While intermittent fasting is not the only way for getting into ketosis, but it is a great start. To achieve ketosis quickly, it is recommended to follow a ketogenic diet along with intermittent fasting that aids to enormous health benefits.
Intermittent fasting is powerful that aids weight loss and promotes healthy living. While following intermittent fasting along with ketosis helps our body to get into ketosis quickly and prevents from keto flu. Intermittent fasting helps in improved brain health and overall health.