Hidden Dangers of the keto diet- Facts you need to know about


Keto pizza

The ketogenic diet is a low carb and high-fat diet that people follow for losing weight. Restricting the intake of carbs and increasing the consumption of fat leads to ketosis. When your body reaches ketosis, our body uses fat as its primary source of energy instead of carbohydrates. Let us elaborate in detail about the dangers of the keto diet.

The Keto flu:

One of the dangers of the keto diet is keto flu. The keto diet is a very low carb and high-fat diet that restricts your intake of carbs to less than 30 grams per day. When you reduce the consumption of carbs, our body’s preferred source of energy and our body shifts to using fat for energy purposes. This sudden shift will cause keto flu. The symptoms of keto flu include headache, dizziness, and dehydration. Dehydration is caused due to electrolyte imbalance as our body gets adapted to ketosis.

Experiencing low blood sugar:

Once our body has reached ketosis, we might experience low blood sugar. Following a low carb and high-fat diet like keto diet helps in managing blood sugar for people who have diabetes. Research suggests that it helps in decreasing the levels of hemoglobin A1C.The study states that a low carb diet helps in improving blood sugar control in a few people, but it may also risk the increase of lowering your blood sugar.

Damages your bone:

 The keto diet is also linked with improper bone health. Research states that a keto diet decreases bone strength because our bone loses its mineral density, and our body gets adapted to ketosis. Keto diet reduces the mineral density of bones and weakens your bone.

Leads to nutrient deficiency:

Following a low carb and high-fat diet restricts certain types of foods like beans, legumes, whole grains, and a few other fruits and vegetables. Many of these foods have essential vitamins, minerals, and nutrients that are needed for maintaining our overall health. Studies suggest that following a keto diet provides insufficient vitamins and minerals that include potassium and magnesium, which are required to maintain healthy skin and bone. Following a long-term keto diet is the major danger of the keto diet.

Constipation and irregular bowel movements:

Since the Keto diet restricts the intake of carbohydrates, it becomes challenging to meet your daily fiber intake. Without the consumption of fiber-rich food, our body faces changes in its bowel movements and causes constipation. The rich sources of fiber are green leafy vegetables, few fruits, and legumes. But a keto diet completely restricts the intake of grains and beans as they are rich in carbohydrates. Following a fiber-rich food intake is necessary to get relief from constipation and irregular bowel movements. Hence this diet is not recommended for a longer period.


We know that the diet is associated with weight loss and other health benefits if followed in the short-term. Following a diet for the long-term might cause various health problems. It is recommended to consult your physician or dietician to monitor your nutrient information to reduce the risk of complications. These are the hidden dangers of the keto diet



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