Health benefits of spinach and its nutritional facts


Since the days of the cartoon show named Popeye, Spinach has been considered as one of the famous foods that makes you healthy and fit. While this leafy green won’t inflate your biceps like a balloon that is shown in Popeye. It is telecasted to show that spinach is rich in vitamins, minerals, folates, and versatile edible used in cooking. Spinach is also known as ( Spinacia oleracea), which is a leafy green vegetable that originated in Persia.

health benefits of spinach

Nutritional facts of spinach:

A bowl of 100-gram spinach contains

  • Calories: 24 calories.
  • Water: 90 %.
  • Protein: 3 grams.
  • Carbs: 3.7 grams.
  • Sugar: 0.5 grams.
  • Fiber: 2.3 grams.
  • Fat: 0.5 grams.


Most of the carbohydrate content present in spinach is fiber, which is exceptionally healthy.  Spinach also has small traces of sugar, commonly in the form of glucose and fructose.


Spinach is rich in insoluble fiber, which helps in boosting our health in several ways. It helps in improving the digestion system and makes you get relief from constipation.

Vitamins and minerals value:

Spinach is rich in vitamins and minerals that include

Vitamin A: Spinach is incredibly rich in carotenoids, which our body gets converted into Vitamin A and uses for energy.

Vitamin C: Spinach is rich in vitamin C, and acts as powerful antioxidants that helps in promoting skin health and improves immunity.

Vitamin K1: Vitamin K1 plays a crucial role for blood clotting and the intake of spinach leaves meets your daily needs.

Folic acid: Folate is also known as vitamin B9; it is an essential compound necessary for a pregnant or lactating woman that helps in the growth of cellular functions and the growth of tissues.

Iron: The lack of iron content in the diet may affect our body and slows down our metabolism. Spinach is rich in iron that helps in improving hemoglobin, and ensures the proper supply of oxygen to our body’s tissues.

Calcium: Calcium is essential for bone growth and bone health. Spinach is rich in oxalates that bind calcium and helps in improving the nervous system, improved heart health, and muscles.

Magnesium: Spinach is incredibly rich in magnesium, which is essential for increasing metabolism, maintaining muscle mass, and nerve function. Magnesium also helps in controlling your blood pressure.

Health Benefits of Spinach:

The health benefits of spinach include

Helps in managing Diabetes:

Spinach is rich in antioxidants, which is also known as alpha-lipoic acid, which helps in lowering glucose levels, improves insulin sensitivity, and it also reduces the diabetes that is caused due to stress. The alpha-lipoic acid present in spinach reduces your glucose and helps in maintaining your diabetes.

Prevents cancer:

The intake of spinach and other leafy green vegetables has chlorophyll. The chlorophyll present in spinach slows down the growth of cancer cells. The intake of spinach also reduces the risk of breast cancer. Spinach is rich in antioxidants and helps to fight cancer. 

Lowers blood pressure:

Spinach is rich in potassium, and it helps in controlling blood pressure and helps in reducing the risk of heart diseases. The nitrate present in spinach is incredibly rich and boosts our heart health.

Helps to fight against bacteria and viruses:

Spinach is incredibly rich in Vitamin A and helps our skin to fight against bacteria and viruses effectively. Vitamin A is essential for the production of sebum and keeps your skin moisturized. It also helps in the development of tissues that include skin and hair growth.


Spinach is nutritious and helps in reducing oxidative stress, improved eye health, and lowers blood sugar. Spinach is low in calories and rich in nutrition. If you are interested in boosting your health, then spinach helps you.


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