How is turmeric good for weight loss?


Turmeric is known as the golden spice, and it is widely used in Asian cuisine, and it is known for its medicinal values. It is commonly used in India for ayurvedic medicines over thousands of years. Turmeric has been a significant spice, which is used in ayurvedic medicine to treat various health complications. Most of turmeric’s health composition is related to curcumin. Curcumin is a strong antioxidant that helps to treat multiple ailments, and it also has anti-inflammatory properties. Recent studies state that turmeric is good for weight loss. In this post, we will discuss how is turmeric good for weight loss?

How is turmeric related to weight loss?

A recent study states that turmeric has a significant role in weight loss. Research states that curcumin present in turmeric has anti-inflammatory properties that play a vital role in curing obesity. The antioxidant present n turmeric is beneficial for skin care and helps in the prevention of cancer.

How is turmeric good for weight loss? The recent study states that the curcumin present in turmeric helps in weight management for people who suffer from obesity and metabolic disorders.  To know more about how is turmeric good for weight loss, we must understand what is metabolism and its effectiveness.

Definition of metabolism:

Metabolism is a process of conversion of what we drink or consume into energy for our body. The calories we eat combines with oxygen and help to release the energy and use it for metabolic purposes.

Even when we are resting, our body requires energy to carry its biological and metabolic processes. This includes blood circulation, respiratory functions, improved heart health, cell growth, and hair growth. The energy required by our body to carry on all these activities is known as the basal metabolic rate.

Many factors affect the basal metabolic rate. They are.

The composition and size of the body:  People with higher lean mass percentage require more energy while resting.

Our sex: Usually, men will have more muscle mass and less fat when compared to women. Men have the advantage of burning more calories while they are resting.

Age: As we grow fat stores at a higher percentage of your total weight and we will face muscle loss. Hence aging slows down the metabolic process.

Apart from our basal metabolic rate, many factors that affect the calorie-burning process, and our body goes to thermogenesis. Physical activity is essential for calorie burning. Two methods are followed to lose weight.

  • Following a calorie deficit diet helps you to lose weight.
  • Involving in physical activity followed with a calorie deficit diet helps in a great way to lose weight.

The metabolic rate differs from individual to individual, and it is essential to calculate your basal metabolic rate and begin with your weight loss journey.

Why choose turmeric curcumin for weight loss?

There is no magical supplement for weight loss. Is turmeric good for weight loss? How is it helpful to reduce the belly fat?

The curcumin present in turmeric has enormous health benefits, and it is rich in antioxidants and anti-inflammatory properties. Research states that the consumption of turmeric curcumin helped in managing diabetes and obesity. For this reason, the researchers believe that turmeric has a significant impact when it comes to weight loss.

Turmeric and weight loss:  Can curcumin present in turmeric help in burning belly fat?

The curcumin present in turmeric is proven for weight loss.  When turmeric mixed with black pepper had shown significant results in reducing weight. The substance named curcumin present in turmeric directly interacts with the adipose tissue (fat tissue), which reduces the chronic inflammation. Turmeric helps in regulating glucose levels and it also helps in breaking fatty acid.  The curcumin present in turmeric helped lowering cholesterol and boosts lipid metabolism in adipocytes, where the fat is stored in cells. Thus including turmeric supplements with black pepper helped in managing diabetes and weight loss. It may also prevent you from obesity. Adding black pepper to curcumin may have impressive results and promotes weight loss at a fast phase.


Turmeric and black pepper have enormous health benefits. Since curcumin alone might damage the blood vessels, it is recommended to mix curcumin and piperine to get maximum benefit. If you are looking to shed a few pounds of your weight, try mixing the dosage of curcumin and piperine.



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