Top 6 best foods for muscle cramps

Muscle cramp

 Muscle cramps are often associated with vigorous exercises. Sometimes, it might happen due to lack of proper diet. Muscle cramps or discomfort that is characterized by pain, contraction of the muscle or, a part of the muscle. Although the cause of muscle cramps is not clear until now. It might happen due to intense workouts, neurological disorder, electrolyte imbalance, and dehydration. These are frequent contributors that cause muscle cramps. Research states that replacing certain nutrients helped in the betterment of muscle cramps. Deficiencies in nutrients like magnesium, potassium, Vitamin D, and B. This might trigger muscle cramps. In this post, we are going to elaborate on the best foods for muscle cramps


avocado Best food for muscle cramps

          Avocados are also known as the powerhouse of potassium. Avocados are a creamy and delicious fruit that is packed with power of nutrients. This helps in reducing muscle cramps. Avocados are rich in potassium and magnesium. This acts as an electrolyte. It helped in improving the muscle health. When there is an electrolyte imbalance after an intense workout, muscle cramps might arise. Avocados are one among the best foods for muscle cramps. It is rich in the electrolyte. This aids in controlling muscle cramps.



Bananas are one of the best foods for muscle cramps. Bananas are rich in potassium. Bananas are also rich in magnesium and calcium, which helps in curing muscle cramps. Having bananas as a pre-workout is recommended because it gives instant energy. It helped in controlling muscular cramps.

Bananas rich in potassium


watermelon -Best food for muscle cramp

           One of the significant causes of muscle cramps is dehydration. The proper growth of muscle requires hydration, and lack of water might affect the muscle cells. This is the cause of muscle cramps. Watermelon is a fruit which is rich in water content. It is also a rich source of hydrating snacks, which helps in relieving muscle cramps

           Sweet Potatoes:

Sweet potatoes-rich in potassium Best foods for muscle cramps

          Sweet potatoes are one of the best foods for muscle cramps because it is rich in vitamins, minerals, and it is thrice the time rich in potassium and magnesium. They are rich in calcium and potassium. It ensures the proper growth of muscles. It is also rich in antioxidant. It helped in curing several health ailments.


Lentils rich source of fibre

           Lentils play a significant role in your diet. They are rich in fiber and keep you fuller for a longer period. One cup of cooked lentils has 70 mg of magnesium and potassium. This acts as an electrolytes. This helped in improving the condition of muscle cramps and reduces the pain.


Papaya -Rich in Magnesium

            Papayas are a tropical fruit that is loaded with essential vitamins and minerals. Papayas are rich in magnesium, potassium, and Vitamin D. This helps in relieving muscle cramps. Research states that women who faced muscle cramps consumed a meager amount of potassium in their diet. The consumption of potassium-rich foods helped in reducing muscle cramps.


            Muscle cramps cause discomfort. Fortunately, the consumption of nutrient and vitamin-rich foods helped in relieving muscle cramps. If you face the lack of nutrient in your diet. Then add the above listed best foods for muscle cramps in your diet. If you feel that your condition is not improving. Then consult your physician and seek treatment.


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