Wheezing is not related to health problems, but it can affect the quality of your health and well-being. Wheezing occurs when the airway is blocked or inflamed, which makes breathing like whistling or squeaking. The significant causes of wheezing are cold, asthma, and other serious health ailments. If you are not sure of what triggers wheezing, it is better to consult your doctor and follow their advice. In addition to treatment, there are several home remedies for wheezing, which help improve health.
Seven home remedies for wheezing:
The given home remedies for wheezing helps in opening up the airways, and it also helps in reducing the irritants, which makes difficulty in breathing, and it is the primary cause for wheezing.
Effective home remedies for wheezing include:
Inhaling warm water with some herbs added to it helps in clearing sinuses and helps in clearing the airways.
How to follow this method:
- Take a big bowl of hot water mix some herbs or peppermint oil in it.
- Wrap your head with a towel and inhale the steam of the peppermint oil.
Peppermint oil helps in clearing the airway and helps in better breathing. Research states that peppermint helps in relaxing the respiratory muscles and reduces wheezing to an extent.
Eating raw fruits and vegetables:
Chronic respiratory systems might cause wheezing. Research states that nutrition also plays a vital role and helps in controlling the symptoms. The consumption of vitamin C foods helped in improving the respiratory system.
Spinach, broccoli, tomatoes, lemon, orange, dairy products, and meat are rich in vitamin C and vitamin D, which helps controlling wheezing. It is one of the most natural home remedies for wheezing.
The consumption of fresh ginger helped in fighting with viruses that cause wheezing.
Practicing breathing exercises:
Breathing exercises help in controlling respiratory diseases, and it also helps in improving your respiratory muscles. Research states that practicing regular pranayama yoga helped with breathing difficulties related to asthma and wheezing.
Consuming warm liquids:
The consumption of warm liquids helped in loosening up the airway and helps you to get relieved from wheezing. Honey acts as a magical elixir, which helps reduce inflammation which is caused in the airway. The consumption of honey with crushed cinnamon is super beneficial and helps in clearing the phlegm. Adding a teaspoon of honey in your drink might boost your immunity and helps to fight against wheezing.
Smoking is hazardous. The first and foremost thing you got to do is quit smoking if you are suffering from wheezing. Smoking deposits harmful substances in our lungs and causes asthma and whee-zing. So, it is recommended to quit smoking if you are suffering from wheezing and asthma.
Warm oil massage
In a bowl, heat some sesame oil and add camphor in it wait till the camphor gets dissolved in it. Apply this oil in your chest and massage it for ten to fifteen minutes. This helped in giving immediate relief from wheezing. This is one of the best home remedies for wheezing.
Stop exercising in dry or cold weather:
Exercising in dry or cold weather is dangerous because it might tighten your airway and trigger wheezing. If you are suffering from wheezing only during cold, then you are advised to do workout only indoors rather than stepping out in the cold weather.
What causes wheezing in adults?
The airways might narrow due allergens or irritation and cause wheezing. Some people experience other symptoms which might cause choking. The causes that night cause wheezing are
- Allergies: Seasonal allergies and dust allergies might cause -irritation in your respiratory tract and causes wheezing.
- Panic: Panic attack causes congestion in your throat, and breathing makes difficult.
- Cold and Flu: Several reasons might cause a bacterial infection, which might cause cold and flu, and this makes breathing difficult and causes wheezing.
- COPD: COPD is also known as Chronic Obstructive Pulmonary diseases and it belongs to a group of inflammatory diseases.
The Bottom Line:
Wheezing occurs when your airways get narrowed due to irritation, allergies and various other reasons. However, these simple home remedies for wheezing might help to an extent. If you are still facing difficulties it is advised to consult your doctor and get treated.