Importance of right sports bra

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A perfect fit is a must when you choose a sports bra, not only for shape and comfort. When the sports bra is an ill fit and does not offer the right support, it can lead to hassles like bouncing pain, tense shoulders, and discomfort. 

At times, it can be worse. You wouldn’t find it easy to breathe while you engage in strenuous activities. An average woman’s breast weighs 250 to 300 grams. When engaged in activities the breast gets 3-dimensional movements. They move up and down, in and out, and side to side. Sagging, stretching, and moving out of the alignment are the impacts of choosing an ill-sized sports bra. This emphasizes you should pick the sports bra only based on your size. How to get a comfy and right sports bra? Peep in, for some tips.

Start with measuring yourself:

Measure the bust size. You need to wear a non-padded cloth bra and measure at the fullest part of your chest. Standing in front of the mirror gives the apt measurement. The band measurement comes next. It is measured around your ribcage. To arrive at the final number, add three to the around the ribcage measurement. Then comes getting the cup size. Find the difference between the band measurement and bust measurement. For the difference of an inch, choose the cup size A, 2 inches pick B cup, 3 inches Cup C and for 4 inches Cup D. 

Pick the bra based on your sporting activities:

Different activities require the support of various levels. Strenuous activities like mountain climbing, mountain biking require high impact bras. Padding and yoga need low impact bras, and the medium impact bras are perfect for skiing, walking, and road biking.

Different cups of bras have different support options. The encapsulation bras support each breast separately and offer minimal support. These bras are apt for low impact activities. 

The medium-impact activities require compression bras. They compress the breast and keep off the movement. You need to pull them overhead and they don’t have the clasp and hook. 

For the high impact workouts and activities, the combo of the compression and encapsulation bras helps. These bras are ideal for running, as they provide the combined support. 

How to find the sports bra that fits?

It is significant to find if you have found the right sports bra following these tips. The back band of your sports bra should be of the same level around the body. When you see the band moving up, it means the bra is too big for you. If your sports bra is not right-sized for you, then there can be several issues.

how to choose right sports bra
Pain in the breast or back pain:

When you experience breast pain or back pain, it is a sign that your sports bra is not doing the right job. Also, you cannot use a low impact or medium impact sports bra for the high impact activities. In simple terms, the sports bra for yoga wouldn’t continue to do a good job, for hiking or mountain biking. 

The bra band rides up:

The straps would be perfect, and you might have got the right clasp on. But, the bra band keeps going up, which results in discomfort. This also means, there is no adequate support. 

The straps dig in:

Any strap, racerback, or wide strap, whichever it is, if it digs into your skin, then it is not the right bra. 

When you have identified these, the bra isn’t fit for you. However, it isn’t easy to identify the right sports bra for you. Based on the bust size and the cup, choose the strap size you need. But, be sure that the trial and error method is the best way to pick the apt one. 

The sports bra for running varies for a woman with large or small chest size. Compression chest bras work best for women with smaller breasts. Larger cup sizes should find comfort in the encapsulation bras. If you are pregnant or breastfeeding you need additional support. The sports bras that are adjustable are apt because the bust size would keep increasing. 

How long should you use your sports bra:

Many women feel that they have chosen the sports bra by using the right measurements and have tried before ordering more quantities. Still, after some time, they do not fit right. This is because they have become old. If you are using the sports bra for more than 12 months, you need to consider buying a new one. If your sports bra begins to chafe, it means the elastic has started to age. When you are using a sports bra, it absorbs the sweat, and over time, the elastic would start loosening. If your bra is quite new, and still if chafes, then it must be because you have started a new training or lost a few pounds. 

Maintaining the sports bra:

The right way to make the most of your sports bra is to change it after every 30 to 40 washes. Experts say, for every pair of running shoes you use, you need three new bras. Hand washes the sports bras or when washing in the washing machine, put them in the lingerie bag. This helps you in the prolonged life of sports bras. Also, do not use heat or tumble them. The life of the bra is shortened as a result. Do not use fabric softener, or bleach the sports bras. 

You need a sports bra for ultimate comfort and stay safe from pain while exercising or engaging in high impact activities. You cannot take one-off from the shelf simply with the size or cup size. It deserves some time and effort in shopping for sports bras. 

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