One of the reasons behind being overweight is sugar. Often the processed foods and fats are accused when it comes to obesity in people. Sugar has more adverse effects on health, apart from making one obese. Cancer, dementia, depression, infertility, acne, impotence, and heart diseases are a few ailments that can be caused by consuming sugar regularly. The worst part is sugar is addictive. It is worse than cocaine. Aren’t these reasons compelling enough to quit sugar? This is where the sugar detox comes into the picture.
You can argue that it would months for a sugar detox. On the contrary, it takes only a few days. It is not only willpower, but science can come to your rescue. Here are ways that help you stay in sugar detox.
Tips that help in doing sugar detox:
- Eat fresh fruits:
Quitting sugar brings to mind saying a big no to the desserts. Weaning off from desserts can be a tedious task. You can easily come off from the practice if you can eat any fresh fruit after the meal. Your dessert cravings after the meal come down. The fruits are rich in natural sugar and are loaded with fiber. This implies it is adding to your health. Do not worry about natural sugar, as you need one or a couple of servings of fresh fruit to eat a balanced diet.
- Grab more proteins:
What you eat in breakfast determines the rest of the day. If you are taking carbs and sugar in the morning after fasting of nearly 8 to 10 hours, your cravings are bound to soar. Taking protein-rich breakfast is the sure shot way to keep off cravings all through the day. This is because, with the carbs and sugar, the blood sugar levels go up a lot. You would feel the urge to take lots of sugars during the day as a result.
- Take healthy fats and complex carbs:
When the terms carbs and fats come up, everyone would try to avoid them. Do you know you need fats to keep the blood sugar levels stable? Nuts, seeds, butter, avocado, and unsweetened coconut products are fine examples of healthy fats. You need carbohydrates for the daily supply of energy. But, not the simple or processed carbs. Complex carbs help in losing weight, keeping you full, and reduces cravings. Sweet potato, winter squashes are good choices during a sugar detox.
- Drink a lot of water:
Water is mandatory to live. When on detox, drink more water. This eliminates the toxins and traces of anything you want to flush off. You need to be well-hydrated for various reasons- smooth bowel movements, losing weight, and beautiful skin and hair. Instead of a soda, take water. Water isn’t as interesting as soda. Spruce it up with lemon and cucumber slices, and mint leaves.
- Never skip meals:
No stress is permitted when on a sugar detox. This implies you cannot afford to skip your meals or try the intermittent fasting when on a sugar detox. Such diet or fasting can lead to a drop in the blood sugar levels, and you will start craving for sugars. A balanced diet helps you stay in sugar detox.
- Sleep tight:
Have you ever noticed that whenever you do not hit the bed for 7 to 8 hours at the minimum, then you would crave a lot for sugar foods? You would look for foods that are loaded with calories and can bring down insulin sensitivity. The next morning your blood sugar levels are not stable, and the brain would expect carbs to keep blood sugar levels high.
When you are all geared up for the sugar detox, what can you expect? The process is not all roses, and thorns are many. How to stay in the sugar detox, and not quit it halfway? Here are things you can do.
How to maintain your sugar detox diet?
- Understand the battle of cravings will be short:
Initially, you would even feel dejected that you cannot take your favorite donut or ice cream or anything loaded with sugar. But this would last not more than a week. You would be crazy when someone carries calorie-loaded foods even a few feet away. But stick to your agenda. You can overcome this in a week or in a maximum of 10 days.
- A few side effects are normal:
A few people feel dizzy, have sleeping troubles, or vision problems when quitting sugar. But it is not mandatory that you must experience them. These side effects are due to the blood sugar levels going low. What you can try is to take more meals and fresh fruit. You can beat the side effects if you choose to eat wiser.
- Your shopping might take a lot of time:
It is not only the actual sugar and desserts that result in sugar for the body. Ketchup, sauces, and lots of other foods have sugar. So, you need to check the labels each and every time you shop for your food items. This may take a lot of time. Also, ensure you fill the trolley with packed and tinned fruits, nuts, and other sugarless snacks. Otherwise, it can be a bit boring to snack without sugar.
- Don’t hear what others say:
The problem when you are on any diet plan is that there are more haters. They keep mocking and never approve of your choice. You need to ignore their remarks and sticks to your plan. There can be friends and who are interested will join you. When you are a team, you can achieve the goals faster.
The Bottom Line:
Sticking to sugar detox is strenuous initially, but when you start seeing the results, it is going to fun with no sweetness.