A beginners guide to calisthenics exercise- The complete guide


When it comes to fitness, we all quit exercising or dieting due to various situations. Few reasons that stop your workout routine are the inability to pay for membership in the gym or inability to afford the equipment, which causes a bombard. Now let us stop all these factors and start working out to get a sexy and toned body. Calisthenics Exercises are exercise which uses your body weight for resistance. For doing this exercise, we do not need any equipment. Calisthenics Exercise helps in strengthening your muscles without any equipment. Calisthenics Exercises helped in improving your cardiac muscles and improved heart health.

What is a calisthenics exercise?

Calisthenics exercises are effective workout without any equipment and help you to achieve the body you want. It helps in attaining aesthetic physical form. It is one of the popular methods to spend your leisure time without gaining weight. The best part of calisthenics exercise is suitable for everyone and helps you to achieve the desired body.

 What are the benefits of calisthenics exercise?

 Calisthenics Exercises have extreme health benefits; some might experience being strong. Some of the significant benefits of calisthenics exercises are

Boost Metabolism:

Calisthenics exercises help in boosting your metabolic rate. Since your basic metabolic rate increases the calorie-burning process will take place at a fast pace and sheds more calories and improves your overall health.

Improved mental health:

We all know that exercise and yoga help in boosting mental health. Once your mind is relaxed, you have the desire to achieve what you aim. In this way, calisthenics exercises helped in improving mental health.


Calisthenics exercises are meant to tone your body and improve your muscle joint. Once you get adapted to calisthenics exercises, our body becomes more flexible and improves our muscle joints and tones our body.

What are the types of calisthenics exercises?

Calisthenics exercises target all our muscles and joints. Each activity can be followed three sets, each which means ten reps for each set. The more number of repetitions depends on your fitness level. Few of the calisthenics exercise are listed below

  • Jumping Jacks
  • Tricep dips
  • Push up
  • Pull up
  • Planks
  • Bar pull up
  • Abdomen crunches
  • Lunges
  • Jumps
  • Burpees
  • Mountain climbers
  • Jump rope

Calisthenics exercises versus weight exercises:

Calisthenics exercises are exercises where a person uses his weight for resistance, whereas in weight training, people use equipment like the barbell, kettlebell, dumbbell, and heavyweights.

Calisthenics exercises and weight training produces the same result as weight training. Calisthenics exercises improves your flexibility and helps in boosting metabolism.

The Bottom Line:

Any form of exercise helps in improving our overall health. In contrast, calisthenics exercise improves your health and tones your muscles and make it flexible and improves your basic metabolic rate. However, before beginning any exercise it is recommended to consult your physician.



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