The Nordic diet was found in the year 2004 by a set of nutritionists who attended the Copenhagen conference. This diet mainly focuses on traditional eating methods followed in countries like Finland, Sweden, Norway, and Iceland. Research states that eating this way helped in weight loss and improved health.
In this article, we will elaborate on the Nordic diet, foods to eat and avoid, and their effects on your health.
Foods to eat and avoid in Nordic diet:
The Nordic diet mainly focused on traditional and locally available foods, rich in fiber and said to be a healthy diet.
Fruits, berries, fiber-rich cereals, spinach, whole-grain foods, salmons, herbs, and seeds can be consumed more often as they keep you fuller for a more extended period.
Cheese, Yogurt, and red meat can be consumed in moderation because they are rich in fats and proteins, but they add cholesterol to our bodies.
Processed foods, packed foods, soda, and sweetened beverages should be avoided since they are loaded with chemicals that might affect your gut health.
It is similar to the Mediterranean diet, and you will be following a plant-based lifestyle when you are following it, but salmons are exceptions. This diet focuses on using canola oil instead of extra virgin coconut oil and olive oil.
How does it help with weight loss?
Research states that the Nordic diet has extreme benefits, which aids weight loss. The Study says that people who followed the Nordic diet have lost a considerable amount of weight quickly, but it is not suitable in the long run. Nordic food is useful for short time weight loss.
Health Benefits of Nordic diet:
Healthy eating not only promotes weight loss, but it also helps in improving your overall health. This diet enhances your basic metabolic rate and reduces the risk of chronic diseases.
Reduced Blood Pressure:
The Nordic diet helps in controlling your appetite and promotes weight loss. The reduction in weight reduces diastolic blood pressure. So it is said to be an effective diet if you are suffering from blood pressure.
Inflammation is the cause of several diseases. This diet and normal diet together give fantastic health benefits. A recent study states Nordic diet helps in reducing our body’s fat tissues and makes you healthy.
Reduced cholesterol and triglycerides:
Though this diet has the right amount of fats in its food, it is not bad fats. The fats present in the Nordic diet are said to be healthy fats, which aids weight loss, improved skin texture, and reduces your cholesterol levels.
How much should you exercise if you are following a Nordic diet?
Any diet will not recommend an exercise schedule. Exercising boosts the metabolic process and reduces health complications. Forty minutes of exercise is recommended for any diet as it improves your health.
The bottom line:
It is said to be an healthy because it is replaced with healthy foods instead of fried foods. It controls overeating and helped to shed a few extra pounds from your body.