The beginning of suicide thoughts means that one is planning for suicide. Suicide ideation does not mean that the individual would plunge into the act of suicide immediately. One might consider it or hatch a plan for the final act. The suicidal depression is different from the temporary suicidal ideation. Many people get the idea of committing suicide, which is temporary and can be due to stress. Depression happens when there is an imbalance in the chemicals of the brain. Often, serotonin and norepinephrine are the chemicals that go out of balance. Depressive people experience different thoughts before and after the episode of depression. When depression is not treated for long, suicidal thoughts are consistent.
Definition of suicidal depression:
Though it is not all the people who suffer from depression die of suicide, it has to be emphasized that depression increases the risk of suicide. The severity of depression has a vital role to play. Studies say that 2% of people who are treated as outpatients for depression end up in suicide, while 4% of the people who get treated as an inpatient for depression die of suicide. Patients who are treated as inpatients for suicide ideation or suicidal depression have a death due to suicide by 6%. In the case of men with lifetime depression history, 7% die due to suicide, and for women, it is 1%.
It is the torment of suicidal depression that urges the sufferer to commit suicide. As someone would feel it is better to jump out of the window a burning building, a suicidal depression sufferer would think of committing suicide. To put it simply, suicidal depression or suicidal ideation isn’t a flaw. It means the sufferer experiences more pain than someone else. When there is professional help, it is easier to come out of the fear, and lead a normal life.
How to identify the thoughts of suicide in someone?
The symptoms one experiences are the key for you to understand that your loved one, colleague, or a friend suffers from suicidal depression.
- There is a lot of emotional pain.
- The talks of revenge, shame, and guilt, often occur in the conversation
- Highly anxious or very agitated
- Sticking to drugs, or taking more alcohol than before
- Change in sleeping patterns, or daily routines
- Feeling and talking about being a burden to the rest of the family, or friends
- Psychomotor agitation- wringing the hands, walking around the room, wearing and taking off the clothes, are a few examples.
- Keeping things in order, giving away stuff
- Isolating too much
- Unable to enjoy the pleasures of life, like enjoying eating good and tasty food, unable to enjoy the act of sex
- Repeatedly talking about committing suicide or dying.
- Panic attacks
- Loss of concentration
Causes of suicidal depression:
When someone is not able to cope with an overwhelming situation, then suicidal ideation occurs. The reason may be anything. Suicidal depression can be due to financial troubles, relationship problems, loss of loved ones, or illness that shatter one, like cancer. A major depressive disorder is one of the common reasons why one tries to attempt suicide. Other risk factors for suicide include:
- Having chronic pain
- Not being married
- Attempted suicide in the past
- Feeling hopeless, isolated
- Family history of suicide
- Drug or alcohol disorder
How to cope with suicidal ideation and depression?
Taking off one’s own life is shunned by every religion. It is a universal acclaimed fact that no one has the right to kill himself/herself. This is because the problems do not last long, while suicide puts an end to your life. The pain needs time to heal, and the time can be longer compared with how the rest coped with the situation. What should be done when one suffers from suicidal depression? The affected would often try to end life by several means. So, here are things that should be done as a precautionary method.
Keep off things that can lead to suicide:
Eliminate knives, firearms, and other medications that can lead to the thoughts come into action. Suicidal depression can urge one to commit the act at any point in time, and the vision of these things can only add fuel to the fire. When you don’t have them close to you, the temporary thoughts can vanish.
Continue the medication:
Professional medical help is a must when you want to come out of suicidal depression. Consistency in taking medicines is what you need. Do not change the dosage, or discontinue taking the medicines. When you even stop the medication as per the doctor’s advice, there can be withdrawal effects. In such cases, immediately speak with your doctor.
Stay off from alcohol and drugs:
Alcohol and drugs can make the journey of coming out of suicide tough. It is challenging to get rid of the habit. But, you need to understand that your suicidal depression is heightened when you take alcohol and drugs.
The ray of hope shouldn’t be hidden:
Getting of the trouble isn’t impossible, however hard it may be. You can find many who had come out of suicidal depression to thank their lives. Whatever you feel right now doesn’t define your life. You need time to come out of it, and that is all you want to know.
Speak your heart out:
Support groups and organizations offer tremendous help in coming out of suicidal depression and ideation. Most people end up with suicide because there is no one to heed listening ears. They help you identify that suicide is never going to put the problems to an end. They let you overcome the challenges and boost your morale.
Be quick to grab the warning signs:
When you start experiencing the warning signs, you need to understand, telling people around you will never worsen things. Your family will start finding ways to help you cross the tough times together. You need help from others, and let them hear your troubles.