Shedding a few pounds gives you a fresh look. You feel young, energetic, and confident. But the package of weight loss is not all about the pros. Certain downsides come with shedding weight. If you have shed weight with a fad diet, your health gets affected. Regardless of the weight-loss method, you will notice sagging skin or loose skin if the weight loss is faster. However, even with a well-designed program to lose weight, countering loose skin is possible. Thankfully, there are multiple ways to keep off from sagging skin while you sweat to lose weight.
What happens when you lose weight faster:
Losing weight faster looks amazing on the mirror, but it is a package of issues. Your body never gets the required amount of vitamins and minerals. When you lose more fat or protein faster, your skin becomes excessive. The metabolism is slowed down, which means your body gets ready to store additional fat. It implies you will bounce back to the original weight in no time. So, your skin never gets time to move to the shape to adjust to the loss of weight or, again, it suffers as you gain weight faster.
When weight loss is faster, the collagen fiber present in the skin does not cope with retracting. Loose skin does not happen only in case of weight loss. It can be due to pregnancy and the effects of aging. Most of the time, the areas around the stomach, buttocks, thighs, and arms suffer from skin loosening. If you are all for tightening your skin and improving its condition, then here are few ways you can go for.
Is surgical method the only option:
One of the often suggested methods is surgery. When you surgically remove excess weight, your skin needs surgery to get rid of sagging. Loose skin can be dealt with plastic surgery even if you haven’t opted for the surgical weight loss option. But there are a few things you need to know about surgical loose skin removal. It is expensive. You might need surgical skin tightening more than once. Itis to ensure all body parts are treated for skin tightening. Each time you will spend a lot. You need to wait for one year mandatorily after your weight loss to go for plastic surgery. There can be a few side effects too when you opt for surgical tightening of the skin, and you need to stick to the restrictions and regulations suggested by your doctor.
Opt for weight training to reduce loose skin:
Weight training helps in building the muscles. It helps in preventing loose skin. The muscle mass you grow will help in taking up the excess skin. If your weight loss program is all about crash diets and only a few exercises, then you need to come out of it. The best way to lose weight and maintain it is to go for a healthy diet and opt for strength training and cardio exercises. These melt the fat away and tone your body. The time it takes is not hasty, and this means your skin can get back to shape in its own time. Adding to the prevention of loose skin, you can also enjoy a healthy weight loss.
Drink more water:
Staying hydrated always helps in improving your skin’s health. If you want to improve the elasticity of your skin, staying hydrated is the key. It is very crucial when you want to keep your skin young and healthy. Water is not only what you drink, but comes from certain food sources too. All the vital organs of the body need water for proper functioning. When there is not sufficient water, you might see the impact on the skin. If you want your skin to be supple and radiant even after weight loss, stay hydrated. It helps in maintaining the lost weight. Keep the resilience of your skin at the optimum with a minimum of 8 glasses of water. If you sweat a lot or work in an environment where your skin is exposed to heat, you might need one more glass of water.
Take the right diet:
When you want to keep your skin tight, then it is vital to rely on protein-based foods. Collagen and elastin of the skin rely much on these foods. Tofu, fish, beans, legumes, milk, cottage cheese, and soya are few examples of protein-rich foods. You can snack on nuts. It is a great idea to move off from junk foods, and take enough protein too. Healthy skin is always flexible and elastic. Also, when you take lots of protein foods, you can see that the muscle mass is developed and toned well. It implies there is no loose skin or not much of it.
Concentrate on your skin:
Despite taking the right foods and enough water, your skin can still be sagging. The reason is that you do not focus on the actual skin. Being the largest organ of the body, it needs to be exfoliated regularly. This is to remove the dead skin cells and promote the growth of new skin cells. Try the skin tightening natural formulae. Hyaluronic acid, soy protein, Vitamin E extracts, or Vitamin A supplements are few choices. These help in keeping the skin moist, hydrated, and supple.
When you carried more than 200 pounds for years and lost weight now, your skin needs surgery to get back to shape. But, for the recent weight losers, you have enough time and options to improve your skin’s health. Stay active, lead a healthy lifestyle, and keep stress at bay to ensure your skin is tight and supple for years.