When it comes to weight loss, you stress yourself, or you are restricted from having your favourite food. To avoid this, you can have a look at what East Asian people follow to maintain their weight after all Japanese people rely on a simple and effective method to sustain a slim waistline. Have you ever heard about Japanese water therapy for weight loss? If yes, then this is the right platform to learn more about Japanese Water therapy and how it helps in losing weight.
What is Japanese Water therapy?
Japanese Water therapy is a method where they consume four glasses of lukewarm water as soon as they get up and you should have this without brushing teeth. Don’t you think this is the most effective method to lose weight? This method is followed to not to inflate your stomach by drinking coffee or tea which is a non-carbonated drink that might affect your gut health and cause inflammation in the stomach. Let us take a step forward and learn about how does Japanese water therapy helps in losing weight.
How Japanese water therapy aids weight loss?
Staying hydrates helps in maintaining your health and skin. Staying hydrated helps in weight loss, and it also helps in maintaining a crystal clear skin. However, overall weight loss depends on the diet you follow and the time you spend on exercise.
Staying Hydrated aids weight loss:
Drinking too much water makes you feel full, and hence you stop eating less. It helps in reducing cravings and prevents you from weight gain.
Replacing canned drinks with water helps in losing weight and restricts your calorie intake.
However, various study results state hydration doesn’t help with weight loss. A calorie deficit diet is key to lose weight.
How does this therapy work?
Japanese originated the technique water therapy. Overtime many countries have started following water therapy to shed weight or maintain their fitness.
The primary concept of Japanese water therapy for losing weight is as follows.
- As soon as you wake up from bed, you are supposed to drink four glass or 200 ml of water at room temperature in an empty stomach every morning. After consuming water, you shouldn’t eat or consume food for the next 45 minutes. If you are a beginner, you can begin with 1 or 2 glasses of water and gradually increase the quantity of water.
- It is recommended to eat your meal in 15 minutes with a break of at least 1or 2 hours before you eat or consume water.
Although this water therapy doesn’t have restrictions but staying hydrated alone won’t help in losing weight. Choose a sustainable diet which aids in weight loss and helps in maintaining your overall weight.
Research on Japanese Water therapy:
A Recent study states that water therapy helps in making your digestive system clean, and it also helps in improving your gut health.
Water therapy also helps in lowering the risk of type 2 diabetes and several other health complications.
Hydration also helps in improved brain health and keeps you energetic throughout the day. On average, drinking 3 litres of water is essential, but it may vary from person to person.
Risks of Japanese Water therapy:
There is a proverb saying excessive consumption of anything is dangerous. The same theory goes to water therapy, as well. Staying hydrated is essential to maintain our skin and health good, but overhydration might cause intoxication and lowers your sodium levels in the blood.
Drinking 4 to 5 glasses of water in an empty stomach is good for health but listen to your mind to avoid any risks or complications.
Japanese water therapy is known for weight loss, but there isn’t an effective statement to prove it.
Overhydration might cause hyponatremia, and it will lead to seizures, and sometimes it might bring you to coma. Whenever your brain advises stopping drinking water in the morning, stop it to avoid complications.
However, this therapy might restrict your calorie intake and aids weight loss. Following a calorie deficit diet is the only key to lose weight in the long run.