Losing weight is the goal for many, and in fact, most people who struggle to lose weight have found ways to shed those extra pounds. But are they pleased about losing weight? To some extent, yes, but there are a few frowns and worries too. Majorly it is because of the loose skin and the stretch marks. What happens to the skin while you lose weight is a factor you need to focus on.
Your weight loss journey can affect all the major organs of your body. The biggest organ, skin, is no exception. It is essential to concentrate on skin care during weight loss regime. The elasticity of the skin lets you accommodate the extra fat while you put on weight. When you lose weight, it takes time for the skin to adapt. People who lose weight faster end up with this problem compared with the rest. It is not only the problem of sagging skin, but you also prevent the body from getting the essential nutrients required when you go on fad or crash diets. As a result, such people end up with another problem, loose skin.
Sagging skin is even terrifying than the weight loss process. So, it becomes vital that you take care of your skin when you are losing weight. Understanding your skin is the first step. The skin has elasticity and protein fibers. While you keep adding to your weight, these fibers damage and become weak. It is not easy for them to retract to the initial state after weight loss. How to ensure your skin is benefitted during the weight loss and do not end up with saggy skin? Here are the steps:
Skin care during weight loss:
Gradual weight loss:
When you want to help your skin during weight loss, make the process gradual. Always 1 to 2 pounds per week is recommended. It implies, 4 to 8 pounds a month is all you can shed. The faster the process, the more significant damage to the skin. Faster weight loss can also affect your face contours, and in fact, you gain all the pounds you lose faster.
Fill your plate with the rainbow colors. It would help if you had nutrients for everyday activities and also to shed weight. If you are confused about eating right, the best way to get these nutrients is to eat olourful veggies and fruits. Foods with lycopene are a must for skin health. Red-colored foods, like tomatoes, red peppers, are perfect choices. Citrus fruits give you enough Vitamin C, while leafy vegetables of green hues provide enough nourishment to the skin. Also, pick the carrots and radishes that help in weight loss and skin health. Another benefit is that you can see these colors soothing, keeping your tummy full and preventing cravings.
Refrain from smoking:
Not only for skin care during weight loss plan, but also always remember that smoking has an adverse effect on your skin. Cigars can make your skin less irrepressible. It can damage the skin’s elasticity. Latest studies say that even second-hand smoking can reduce collagen levels, which means your skin stops looking youthful. It can lead to skin wrinkles and lines.
Choose the skin tightening option carefully:
No skin tightening gel or cream helps unless you are committed to using them regularly. Commercial products can be less effective in the case of certain people. Every individual is different, and the needs are unique. If you would like to use products to tighten the skin, the best choice is to advise a professional. Your dermatologist is the right professional to suggest serums or gels help the skin stay healthy during your weight loss process.
Protect the skin from the sun:
Weight loss often includes exercises under the sun. Walking, jogging, swimming, and workouts in the open can find a place in your exercise regime. You feel relaxed after each workout session, but does your skin feel so? The sun’s harmful UV rays can prevent the skin from being beneficial after an excellent workout regime. The key is to protect the skin from direct rays. Either wear protective clothing or use a sunscreen lotion that assures broad-spectrum protection. A dress that offers SPF 50 protection too is available. Choose the best protection
Muscle building exercises:
Building lean mass is the apt way to lose weight. You might end up losing weight slowly, but it helps in permanent weight loss. You also gain other benefits of being strong and robust because of the muscle mass.
In different types of weight loss, where diet regime is the key, you will see that you grow tired due to less food and added workouts. But, when you choose to do muscle-building exercises, you lose weight and become strong without worrying about it. Another advantage is that your solid muscle base creates a strong foundation for your skin to stay.
The muscle groups become toned, and so does your skin. Another interesting fact about these exercises is that you get multiple choices. Choose dumbbells or bodyweight, or there is a range of machines to prevent you from getting bored. Various postures to get the weight training results, too, can keep you engaged. You can try these for 3 to 4 days a week. When you include high-intensity interval exercises, you can replace the fat with muscles, helping your skin to stay elastic.
Use a skin brush:
If you haven’t used a dry brush for skin yet, it is high time to use it during the weight loss program. A meeting with natural bristles is a wise choice. Brushing the skin helps in removing the toxins and waste from it and prevents cellulite formation. Brushing for a minimum of 5 minutes keeps your skin tight. Skin care during weight loss should not be the reason, but make it a daily practice.
Bring in supplements:
Avoiding a few foods is mandatory during weight loss. If it is junk, there is no problem. But, you might be avoiding foods that contain fat, for example, fat. These foods have loads of benefits and offer nutrients to the body. In such cases, you need to add supplements. Gelatin supplements improve the skin’s elasticity. Fish oil supplements provide the same to women. Speak to your doctor about taking collagen supplements and if some other supplements are required.
Take a lot of water: It is one of the tips that everyone gets for anything related to weight loss. Itis because it aids in weight loss, enough water is required for maintaining the body's various functions. Keeping your skin hydrated is mandatory if you want it to stay elastic and young. Take at least 2 liters of water and more if you sweat a lot during the workout sessions. Keeping the skin elastic and hydrated is easy if you keep these ideas in mind. It takes nothing more than a few things like protecting your skin from the sun and eating right, and of course, drinking enough water, which is what you need to do. With simple steps, it is easy to prevent the skin from sagging during your weight loss regime.