Benefits of calisthenic

What is calisthenic exercise and how beneficial it is?

In simple words, calisthenic exercise are simple exercises done with repetition or sets based on our capacity. For example, if you are...

How does working out while fasting helps in transforming your body?

Does working out while fasting really help? How does working out while fasting helps in weight loss?

Why quinoa is said to be super beneficial food?

When it comes to nutrition, there are multiple ways to add them to your diet. One of the popular choices across the...

Japanese water therapy for weight loss – A detailed guide

When it comes to weight loss, you stress yourself, or you are restricted from having your favourite food. To avoid this, you...

Are you suffering from loose skin? How to tighten them?

Shedding a few pounds gives you a fresh look. You feel young, energetic, and confident. But the package...

Premenstrual Syndrome, popularly known by its shortened form, PMS denotes a set of features. These features can be physical as well as...

Are you suffering from a toothache? Here are a few remedies...

Toothache is a common problem encountered by people, especially kids crave for chocolates and sugary foods which might cause dental issues.  When...

How to choose perfect dairy-free chocolate? A detailed guide

Dark chocolates are said to be the healthiest food, and it is rich in antioxidants properties that improve cardiovascular function. Dark chocolates...

5 Effective Remedies for sore muscles

 You are pushing yourself after a workout helps in analyzing how healthy your body is and motivates you to get fit and...

Can eating less make you gain weight?

Weight loss is directly proportional to the food intake and workouts. Food intake here means a balanced diet. Fad diets have become...
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