Sattvic diet- A detailed guide

Yoga and Ayurveda emphasize the significance of eating foods that contribute to inner peace. The three Gunas or the qualities – Rajas,...

Worried of saggy skin? Tips to overcome it

We might be aware of the concept that when we gain weight our skin has to stretch to deposit its...

Nordic die- A complete detail for beginners

The Nordic diet was found in the year 2004 by a set of nutritionists who attended the Copenhagen conference. This diet mainly...

Can eating less make you gain weight?

Weight loss is directly proportional to the food intake and workouts. Food intake here means a balanced diet. Fad diets have become...

Methods of maintaining a healthy eating lifestyle

 Methods of maintaining a healthy eating lifestyle If you have promised to get fit and build...

How to overcome Paris syndrome

Paris the place where the dream of the millions to set foot, the capital of fashion, is where you need to land...

Are you suffering from loose skin? How to tighten them?

Shedding a few pounds gives you a fresh look. You feel young, energetic, and confident. But the package...

Do Fat loss and muscle gain how progressive it is?

When it comes to fat loss and weight loss everyone wants to have worthy photo’s of their before and after...

7 Home remedies for wheezing

 Wheezing is not related to health problems, but it can affect the quality of your health and well-being. Wheezing occurs when the...

Strength training workouts for beginners

Want to have toned muscles start working out with strength training. In our beginner’s guide for strength...
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