Importance of mixed martial arts

A common myth that prevents people from learning Mixed Martial Arts, MMA in short, is only celebs need them for action shots....

Importance of right sports bra

A perfect fit is a must when you choose a sports bra, not only for shape and comfort. When the sports bra...

Should you try MIND diet for improved brain function- A detailed...

Should you try the MIND Diet? The MIND diet is the amalgam of the Mediterranean diet and the DASH...

7 Home remedies for wheezing

 Wheezing is not related to health problems, but it can affect the quality of your health and well-being. Wheezing occurs when the...

The Indian Keto diet- A complete guide for beginners

The Indian keto diet is a low carb and high-fat eating regimen that is valuable for those hoping to get fit by...

Sattvic diet- A detailed guide

Yoga and Ayurveda emphasize the significance of eating foods that contribute to inner peace. The three Gunas or the qualities – Rajas,...

Top 5 effective ways to lose belly fat

Belly fat is annoying because it makes your clothes feel tight. It is extremely dangerous. Belly fat is also known as visceral...

Lactose free diet- What foods to eat and what not?

Lactose-free diet: Are you looking for excluding or reducing lactose in your diet? Then you might be thinking that...

What is the best time to exercise- A beginners guide

Breaking a sweat is the key to stay fit. Eating right, sleeping tight, and exercising keep one healthy and fit as a...

Alternate Day fasting

Many weight loss plans gain popularity now and then. Not every program for weight loss helps in losing weight permanently. Compared with...
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